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Hi, I'm Mary Lynne!

I’m a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level.

My Journey: From Aspiring Collegiate Athlete to Mindset Coach

I once dreamed of playing college soccer, but distractions, injuries, and self-doubt held me back. My senior-year injury derailed my training, and I lacked the confidence and knowledge to pursue a walk-on opportunity. Without the right guidance and support, my dream slipped away.

Looking back, I realize the missing piece was the mental game—the same element that now fuels my passion for coaching student-athletes. If I had the right mindset, resources, and support, my path could have been different.

Why I Coach Student-Athletes

Athletic performance isn't just about physical skills—your mindset determines your success. As a former multi-sport athlete and now a certified life coach with an MA in Education, I specialize in sports mindset training to help young athletes:

âś… Develop mental toughness for peak performance
âś… Overcome fear, self-doubt, and anxiety in competition
âś… Build confidence and focus to excel in their sport
âś… Navigate injuries and setbacks with resilience
âś… Balance school, sports, and life without burnout

With 23+ years of experience as a teacher, coach, and life coach, I’ve worked closely with teens, young adults, and athletes, guiding them through challenges on and off the field.

My Holistic Coaching Process: Mastering the Mental Game

I use a holistic coaching method that addresses physical, mental, emotional, and spiritual well-being. My coaching process is designed to help student-athletes clear subconscious blocks and negative thought patterns that can hold them back from maintaining their elite status, becoming strong team leaders, and playing at the collegiate level. I help athletes transform stress and anxiety into focus, confidence, and peak performance.

We focus on Performance, Purpose, and Self-Happiness—ensuring athletes excel in their sport and find fulfillment in the journey.

Mindset is the key to unlocking athletic potential—and I’m here to help student-athletes strengthen theirs.

Through deep conversations, we identify the root cause of mental blocks and self-doubt. Using my Body-Brain Conditioning method, I help athletes train their minds to become teammates rather than competitors, unlocking new confidence levels and performance.

Athletes learn practical techniques to calm their mind and body, helping them uplevel their performance, manage pressure and develop independence—so they can perform at their best on and off the field.

When I'm not working, I enjoy reading, practicing Qigong, and relaxing with my husband and Australian Shepherd, Cactus, in beautiful Colorado.

 

Let’s Elevate Your Game

If you're a student-athlete looking to up your mental game or a parent seeking expert guidance for your young athlete, let’s connect. Together, we’ll build the mindset, confidence, and resilience needed to succeed in sports and life.

📍 Based in Colorado | 🏆 Coaching Athletes Nationwide

 

Hi! I’m Mary Lynne, a Certified Life Coach, former competitive athlete, best-selling author, and speaker. I know firsthand how mental barriers can hold athletes back from reaching their potential. As a former athlete, middle school teacher, and coach, I’ve worked with student-athletes since 2009 to break through mental blocks, gain confidence, and excel in sports and life. With a Master’s Degree in Education and over 15 years of experience, I specialize in: ✅ Mental toughness training for athletes ✅ College recruitment coaching ✅ Confidence-building strategies ✅ Overcoming fear, self-doubt & anxiety ✅ Mindfulness techniques for peak performance
Mary Lynne Fernandez, a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level. I began swimming competitively at age 7.
Mary Lynne Fernandez, a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level. As an adult, I was a triathlete and marathon runner.
Mary Lynne Fernandez, a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level. I no longer compete, however, I do enjoy swimming for fun.
Mary Lynne Fernandez, a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level. I enjoy mountain biking for fun with my husband and friends.
Mary Lynne Fernandez, a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level. I practice Qigong for health and wellness. I began my Qigong training right before Covid in 2020 and completed my Yoqi Qigong Certification in 2025. It's a practice that brings me peace inside and out.
Mary Lynne Fernandez, a mindset and personal empowerment coach for student-athletes, helping them break through mental blocks, limiting beliefs, and performance barriers to reach their peak athletic potential and achieve their dreams of playing at the collegiate level. I enjoy many walks in Colorado with my dog, Cactus.
Follow me @MaryLynneFernandez