Warrior Teenager Book Group

This group dives into topics of life, including faulty friends, stress, depression, and suicide. They also identify personal life values and dreams then design a process to fuel self-happiness. Participants learn ways to manage stress and build personal power, confidence, and inner peace. The focus is internal, on self-action, and creating self-starters.

OndaFlow Breathwork

Dive into your struggles to gain a sense of clarity, confidence, and connection. This is your Self-Love, Self-Care practice. Transform trauma from your past so you may live a life of true freedom, breaking the bonds that may hold you back in any way.

Warrior Teens Take Action (1).png

Warrior Teens Take Action!

This is a one-on-one opportunity to work with Mary Lynne, taking a deep dive into any personal struggles, limitations, or blocks that are getting in the way of living a happy, peaceful, confident life. These are 2-hour sessions that have transformational results. 

OndaFlow Breathwork logo (1).png
amazon best seller.png

What teens are saying...

"This book is very intriguing and a great learning and self-motivating book. I liked discussing it in our book study group because I have first-hand views on suicide. It was cool to be in a group and see what other people have to say about these topics. I liked the dreams and goals portion of the book."

- Dylan, 15

“It was easy to talk to Mary Lynne.

She helped me to discover what my true happiness is.”

– Kata, 15

"Thank you for all the help you have given me. I found in you someone I could open up and trust when it was difficult to trust myself. Throughout my life, I've been to several psychologists, and they have helped, but with you, I felt that I was doing something. It wasn't just talking or complaining. I felt I was doing something for myself. You have given me ways to help myself. Now, I can help myself when I am feeling anxious or confused. I know how to relax and have hope. Thank you again for everything. I think what you are doing with your life, helping other people (including me), will help us change our lives for the better, forever.

- Amanda, 20

"I liked the tools to calm your mind because I need to calm my mind."

- Olivia, 14

"I liked the personal stories that helped describe what teens go through." 

- Kyle, 15

"I liked learning more about myself and what I need to take care of myself. The soup-can strength topic helped me this week. I didn't really think I need it, but I did. I'm going to try to stay focused on my 'life values.'"

- Stella, 15

“The group encouraged me to do what I enjoy doing best. It 

motivated me to get to know myself more and love myself.”
– Sierra, 16 

  • Decrease stress, anxiety, moody moments, and distractions.

  • Have a plan and direction.

  • Increase self-esteem and self-confidence.

  • Learn strategies to cope with day-to-day drama.

  • Discover solutions that work for them.

  • Learn to respond rather than react.

  • Improve how to handle certain situations.

  • Determine what blocks, barriers, and belief patterns are holding them back.

  • Decide which action steps are needed.

  • Boost self-motivation and independence.

Mary Lynne helps teens excel in life and school.


What parents are saying...

“My three teenage boys were very responsive to the themes of creating goals and steps necessary to achieve them. In our case, enabling our kids to start thinking about their futures (and present) allowed them to become more mature, and they began to advocate for themselves.”

– Linda, parent

"Mary Lynne helped my daughter positively handle the day-to-day drama of being a teenager, which helped take the load off of me, and ultimately brought us closer."

– Kate, parent


© 2021 Mary Lynne Fernandez Intl. All rights reserved.